Are you struggling to find the time and motivation to get the body you’ve always wanted?

LOF is your nutrition and fitness partner for a healthy lifestyle

Here are our four main offerings to give you the motivation and support you need to earn the body you’ve always dreamed of.

28-Day Fitness Challenge eBook find out more  ›

One-on-One Personal Training find out more  ›

One-on-One Nutrition Consulting find out more  ›

Private Membership Benefits find out more  ›

With Life of a Fighter’s fitness professionals and health programs we are here to help you every step along the way. In fact, each of our fitness and meals plans are custom tailored to your individual needs and goals.

Here are the top 10 benefits you get from working with us:

    • 1 Lose Fat the right way, and keep it off.

      Learning the why behind the what for health is everything. We will educate you along your journey and learn how to make your results maintainable.

    • 2 Build lean muscle.

      Muscle is the foundation of your entire health journey, we develop this first and build off of it.

    • 3 Improve your energy levels.

      When you are putting the right kind of fuel in your body, you will feel better and have more energy.

    • 4 Increased Mental Clarity.

      Along with more energy you will also increase your brain’s ability to function, thus increasing memory.

    • 5 Increase flexibility.

      It’s great if you can lift over 300lbs but if you can’t touch your toes, that is a problem. We develop functional strength with a balance of proper flexibility worked in.

  • 6 Simple to follow plans.

    We do the research so you dont have to. As Health professionals we tell you what works in a easy to understand and stick to routine.

  • 7 You’re not alone.

    Find accountability and have our coaches helping you every step. All LOF clients have access to our social community to share stories, inspiration.

  • 8 Increased confidence.

    Look forward to vacations at the beach. Feel better about lifting in the gym and knowing you have perfect form. Know when you order food out with friends, what you are eating is actually getting you results.

  • 9 Add years to your life.

    Its very simple, the better you eat and stay active the longer you live, period.

  • 10 Proven expertise, customized formula.

    Our Team of certified health professionals and fitness experts have worked with 1000’s of clients to get results while perfecting our techniques and programs.

These are just a few of the benefits we’ve been getting clients since 2006. And after guiding our clients to the body and healthy lifestyle they’ve always dreamed of, we’re only getting better at it.

Healthy Living, Without Compromise

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But don’t take our word for it. Here’s what our clients had to say…

“Thank you so much for doing this, I was so depressed and in a funk & I know it affected my work. Mike finally gave me back the hope that I lost over 10yrs ago:…. YAY BUDDY!!!!! Another girl said “He was so professional & non judgmental, he has so much knowledge & I can’t wait to see results”….. Inch by Inch victories a cinch!

– Shoshanah Segarra
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The Life of a Fighter is a team of personal trainers, coaches and health professionals who…

  • Have achieved results for 1000’s of clients
  • Earned Fitness coaching certifications
  • Earned Registered Dietitian status
  • Have collectively helped clients lose 50,000 lbs of fat
  • Earned Registered Dietitian status with

Want to Preview our 28-Day Challenge with no obligation?