28 Day Nutrition Plan for Beginners – Week 2

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BREAKFAST SNACK LUNCH SNACK DINNER

Day 1
• Scrambled eggs with vegetables
• Whole grain bread
• Milk
• Banana

• BodyKey™ Wellness Bar
• Grapes
• Veggie burger
• Steamed vegetables
• Orange

• BodyKey™ Whole
Grain Tortilla Chips
• Salsa

• BodyKey™ Meal
Replacement Shake
• Milk or nonfat, plain yogurt
• Berries

Day 2
• BodyKey™ Meal
Replacement Shake
• Milk or nonfat, plain yogurt
• Banana or berries

• BodyKey™ Slim Popcorn
• Grapes
• Vegetable salad
• Chickpeas
• Avocado
• Dressing
• Banana

• BodyKey™ High
Protein + Fiber Bar
• Orange

• Crock pot pork
• Cooked green beans
• Whipped sweet potatoes
• Milk or nonfat, plain yogurt

Day 3
• BodyKey™ Meal Bar
• Banana

• BodyKey™ Mixed
Nuts & Pumpkin Seeds

• Loaded baked potato
• Steamed broccoli/cauliflower
• Nonfat, plain yogurt
• Orange

• BodyKey™ Wellness Bar
• Grapes

• Pork BBQ sandwich
• Salad greens
• Raw vegetables
• Dressing
• Berries

Day 4
• Bran flakes
• Milk or nonfat, plain yogurt
• Berries

• BodyKey™ Wellness Bar
• Grapes

• BodyKey™ Meal
Replacement Shake
• Raw vegetables
• Hummus

• BodyKey™ Mixed
Nuts & Pumpkin Seeds
• Banana

• Tuna sandwich
• Avocado
• Steamed vegetables
• Orange
• Milk or nonfat, plain yogurt

Day 5
• Eggs
• Whole grain bread
• Banana

• BodyKey™ High
Protein + Fiber Bar
• Orange

• Vegetable salad
• Cheese
• Dressing

• BodyKey™ Whole Grain
Tortilla Chips
• Salsa
• Grapes

• BodyKey™ Slim Popcorn

• Milk or nonfat, plain yogurt
• Turkey spaghetti
• Steamed vegetables
• Milk or nonfat, plain yogurt
• Berries

Day 6
• Bran flakes
• Milk or nonfat, plain yogurt
• Berries

• BodyKey™ Mixed
Nuts & Pumpkin Seeds

• BodyKey™ Meal Bar
• Raw vegetables
• Banana

• BodyKey™ Wellness Bar
• Grapes

• Turkey burger
• Steamed vegetables
• Orange

Day 7
• BodyKey™ Meal
Replacement Shake
• Banana

• BodyKey™ Wellness Bar
• Grapes

• Salad greens with black beans
• Dressing
• Orange
• Nonfat, plain yogurt

• BodyKey™ Mixed
Nuts & Pumpkin Seeds

• Veggie omelet
• Whole grain bread
• Berries
• Milk or nonfat, plain yogurt

If you would like Week 3 and 4 Click Here

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