8 Full Hours of Sleep – 3 Great Reasons Why It is Crucial

Having a hectic schedule makes it hard to make time for eight full hours of sleep each night, but it may be more important than you realize. While it may seem more advantageous to get more done in the short term, long term effects outweigh these benefits. Here are a few things that should motivate you to make enough time for sleep. Life Expectancy Studies have shown that both sleeping too few hours a night and too many hours a night can lead to increased risk of death. In one study, women who slept too few hours had a 21%

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