Fighters Guide: Workout Plan & Nutrition Plan For Women lof July 12, 2015 Diet Plans Fighters Guide For Women Workout Plans No Comments Phase 1 Weight Training Opt phase: Stabilization Endurance This routine should be performed 2 to 3 times a week for 4 weeks. You need to login to view the rest of the content. Please Login. Not a Member? Join Us Tweet Pin It Related Posts Life of a Fighter Podcast August 21, 2015 Life of a Fighter LOF Podcast: Episode 54- First Day in Phuket June 2, 2017 Intermittent Fasting September 6, 2015 Fighters Guide: How To Control Your Cravings November 27, 2015 About The Author lof POST REPLY Click here to cancel reply.