Fighters Guide: Workout Plan & Nutrition Plan For Women lof July 12, 2015 Diet Plans Fighters Guide For Women Workout Plans 1 Comment Phase 1 Weight Training Opt phase: Stabilization Endurance This routine should be performed 2 to 3 times a week for 4 weeks. You need to login to view the rest of the content. Please Login. Not a Member? Join Us Tweet Pin It Related Posts From Victim To World Champion, Sonya Lamonakis Teaches Us About Self Defense September 12, 2017 The Fighters Guide to Good Carbs VS Bad Carbs August 26, 2016 Getting Started with Nutritious Eating April 29, 2016 A fighter’s guide to choosing the right team September 12, 2016 About The Author lof One Response seo fiverr June 4, 2016 Reply You need to login to view this content. POST REPLY Click here to cancel reply.