Fighters Guide: Workout Plan & Nutrition Plan For Women lof July 12, 2015 Diet Plans Fighters Guide For Women Workout Plans No Comments Phase 1 Weight Training Opt phase: Stabilization Endurance This routine should be performed 2 to 3 times a week for 4 weeks. You need to login to view the rest of the content. Please Login. Not a Member? Join Us Tweet Pin It Related Posts Improving Overhead Pressing and Chin-Up Strength: A Twelve Week Cycle April 16, 2016 Fighters Guide: Home Gym – Training and Nutrition Plan October 19, 2015 Getting Started with Nutritious Eating April 29, 2016 Why do Core Training? April 14, 2016 About The Author lof POST REPLY Click here to cancel reply.