How Much Post-Workout Protein Do You Really Need?

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How Much Post-Workout Protein Do You Really Need?

When it comes to choosing your 20-gram protein source, pick whey, a fast-digesting protein found in milk. The reason: “Whey is a rich source of leucine, an amino acid that activates protein synthesis,” says Alan Aragon, M.S., Men’s Health’snutrition advisor. It contains 10 percent leucine while other animal-based proteins have as little as 5 percent.

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