Improving Overhead Pressing and Chin-Up Strength: A Twelve Week Cycle

Improving Overhead Pressing and Chin-Up Strength: A Twelve Week Cycle

You will train the press once every 5 days. Once you have done the exercise four 4 workouts, move to the next phase. The sets prescribed are work sets, done AFTER your warm-up sets. From experience, when improving overhead pressing proficiency, it is a great opportunity to work on pull-up/chin-up strength.

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