Life of a Fighter’s 10 Nutritional Guidelines

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Nutritional Guidelines that will make or break your Healthy Lifestyle


  2. Stay Hydrated. Drink at least 50% of your body weight in fluid ounces so 200lbs person drinks 100 ounces of water
  3. Eat protein with every meal
  4. Eat within 60 minutes after waking up & Do Not Eat within 60 minutes of going to sleep.
  5. Eat within 60 minutes post workout.
  6. Time Feeding Opportunities- Every 2-4 hours.
  7. Keep a Ratio of at least 3 Vegetables for every piece of Fruit.
  8. No Trans Fat, PERIOD.
  9. Portion out Snacks to avoid overeating.
  10. Eat at least 85% Clean. If you eat 6 times a day, that’s 42 Meals a week allowing for 7 “Cheat Meals”

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