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Life of a Fighter Kudos Program Leg Day Stage 2 Level 3

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Agenda:

  1. Warm Up
  2. Mountain Climbers, 1 set of 01:20
  3. Planks, 1 set of 01:20
  4. Vups, 1 set of 30 reps
  5. Zero Incline Treadmill Run, 1 set of 04:00
  6. Dumbbell Reverse Lunges, 1 set of 12 reps
  7. Dumbbell Single Leg Split Squat, 1 set of 10 reps
  8. Dumbbell Squat, 1 set of 12 reps
  9. 4-Minute Bike Sprint, 1 set of 04:00
  10. Single Leg Hip Bridge, 1 set of 01:20
  11. Squat Jump, 1 set of 14 reps
  12. Wall Sits, 1 set of 01:20
  13. Incline Treadmill Run, 1 set of 04:00
  14. Cool Down [Critical!]

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