Life of a Fighter Podcast: Episode 19 – New Years Resolutions and healthy lifestyles

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Rob Calvert Before and After

Pro Umpire and fitness enthusiast joins the podcast to discuss his health journey. Rob is one of youngest certified Umpires on Long Island, and has Umpired in Minor League ball while getting in the best shape of his life. After he retired he gained weight and reached the heaviest he ever was before re discovering his health and changed his life forever.

References and Articles that you will enjoy if you liked this podcast

10 Secrets to Dieting Success
100 Diet Tips
Healthy Mind, Healthy Body eBook
LOF Podcast Episode 18 with Performance Coach Tony Ricci
LOF Podcast Episode 16 with Clinical Nutritionist Mike Kuhn
Fighters Guide to Supplementation For Sports Performance
Fighters Guide to a Home Gym
Fighters Guide to Micro nutrients
Life of a Fighters 10 Nutritional Guidelines

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