- Are You Tired Of Guessing What To Eat Before And After The Gym?
- Can You Do 20 Pushups?
- Do You Know How To Train Each Body Part During The Week, When, And How Many Times?
- Can’t Afford A Nutritionist Or A Strength Coach For $100/hr?
To help you get the body you want–without compromising on eating the foods you love– we’re proud to offer…
The LOF 28-Day Challenge eBook
The 28-Day Challenge eBook gives you a play-by-play guide on how to lose fat, build muscle,
improve your body’s nutritional health and increase overall brain function.
Here’s how it works…
The cleanse ›
Learn how to reset years of damage
and poor decisions.
Eat 100% clean ›
Learn how to eat for success eat in a way that
burns fat and builds muscle.
Eat 90% clean ›
Learn how to introduce cheat meals into your week
that will actually increase your metabolism.
Eat 80% clean ›
Learn how to transition into a lifestyle approach
to reaching your goals and maintaining them.
Each week we show you exactly what your exercise routine should be and what you should be eating customized to your body type. The eBook includes a full shopping list so there’s zero-guesswork involved.
Plus, your purchase today includes a complimentary, 1-month membership to LOF’s premium membership services and content. This means if you have questions, want additional resources or need guidance you can reach out to us at any time.
Need more convincing?
Here are 10 great reasons to start your
28-Day challenge today:
Don’t just diet, create a healthy lifestyle.
Over 80% of people that lose weight on a “diet” put it back on. A lifestyle change increases your success rate exponentially.
Ever hear the term practice makes perfect, bullshit perfect practice makes perfect. This is why we believe creating healthy habits from the beginning are key.
Get results fast.
In 28-Days you can lose 3 lbs of fat per week, while maintaining or growing new muscle.
Create a goal and achieve it.
The first week you will set a 4-week goal for yourself and then follow a plan to reach it.
Break old habits.
Allow the challenge. You will be replacing old bad habits with new healthy ones.
For less than what a cup of coffee would cost you per day, you can take a big step towards a healthier, happier body.
Easy to follow.
You do not need to know anything about health or fitness to be able to follow our challenge and succeed.
We show you how you can still eat whatever you want and still get the results you crave.
Get a food shopping list.
In the ebook, we give you a complete shopping list of what foods you can buy each week so there’s zero guesswork.
We’re here to help you.
When you buy the LOF 28-Day Challenge eBook you’ll also receive 1 month free on our premium membership. Bottom line: we’ve got your back.
When you buy the LOF 28-Day challenge eBook you’ll also receive 1 month free on our premium membership.
We’ve got your back.
We’ve helped 1000s of client eat better, move better, and live better. And since 2006 we’ve only been getting better at it.
Frequently Asked Questions
The LOF challenge factors in 1,000s of previous clients worked with in the past to ensure you will see results. We guarantee our challenge.
Getting the LOF 28-Day Challenge is surprisingly affordable. In fact, our services ultimately cost you nothing since you would spend far more on doctor visits for likely health risks resulting from lack of exercise and care for your body. Often clients see results in the very first week.
We have refined our training programs over the last decade to deliver maximum results for your specific body and goals. Weekly, we make sure that you are executing the program and seeing the results by measuring your body fat percentage, body measurements and overall weight.
Who wrote this challenge?
Author Mike Caulo ISSA Certified Fitness Nutritionist and Strength Conditioning Specialist, based this book on 100’s of his own clients and 1000’s of his LOF Teams Clients to create a road map he wished he would’ve had on his health journey as a 16 year old 5’10’’ 240lbs athlete not reaching his physical potential due to a lack of proper nutrition and training.
Still not convinced? Get a sneak preview of our 28-Day Challenge and see for yourself
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