Mike Caulo Blog Day 3

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 Todays’ Schedule

830am – wake up, drink 8 ounces of water and make a shake

 

8 ounces water

8 ounces black coffee

16 ounces almond milk (unsweetened)

1 serving phresh greens

1 serving muscle tech protein

 

 

9am – 30 mins walk within an hour of waking up and drink shake

 

930am – 12pm work and errands

 

 1245pm – F45 Class (Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout)
bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm

Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm

Day 2 RED, Description of what you should include BLACK, An example of what you should included Plan Name:, Mike Caulo Blog Day 2,* Name of the plan as it will appear on the store Sport Type:, Gym,* Select sport type for the plan Units:, Imperial,* Select if you are using Metric or Imperia…

130pm – 330pm stretch head home shower change and do some work before picking up Ash and eating

4pm-8pm  – head to F45 and teach and set up for tomorrow

830pm – Get home eat with Ash then get ready for the gym

930pm 1045pm- Kickboxing workout followed by stretching sauna shower and heading home

11pm-1am – finish blog post, podcast and do some program writing before getting ready for bed