Pre Workout Salad

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LOF Pre Workout Power Salad

beet salad recipe

 This pre workout salad is the perfect combination of nutrient rich veggies, protein dense meat and a addition of carb and protein balanced chick peas to give you the little boost you’ll need to destroy your workout.

Benefits Include:

Vaso Dilation aka increased blood flow and nutrient delivery






Chick peas



Mix all ingredients into a bowl with your favorite dressing on top and boom you are good to go.

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2. Bailey SJ, Winyard P, Vanhatalo A, et al. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. J Appl Physiol. 2009;107:1144-1155.

3. Vanhatalo A, Bailey SJ, Blackwell JR, et al. Acute and chronic effects of dietary nitrate supplementation on blood pressure and the physiological responses to moderate-intensity and incremental exercise. Am J Physiol Regul Integr Comp Physiol. 2010;299(4):R1121-R1131.

4. Larsen FJ, Weitzberg E, Lundberg JO, Ekblom B. Effects of dietary nitrate on oxygen cost during exercise. Acta Physiol (Oxf). 2007;191(1):59-66.