LOF Pre Workout Power Salad
This pre workout salad is the perfect combination of nutrient rich veggies, protein dense meat and a addition of carb and protein balanced chick peas to give you the little boost you’ll need to destroy your workout.
Vaso Dilation aka increased blood flow and nutrient delivery
Mix all ingredients into a bowl with your favorite dressing on top and boom you are good to go.
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3. Vanhatalo A, Bailey SJ, Blackwell JR, et al. Acute and chronic effects of dietary nitrate supplementation on blood pressure and the physiological responses to moderate-intensity and incremental exercise. Am J Physiol Regul Integr Comp Physiol. 2010;299(4):R1121-R1131.
4. Larsen FJ, Weitzberg E, Lundberg JO, Ekblom B. Effects of dietary nitrate on oxygen cost during exercise. Acta Physiol (Oxf). 2007;191(1):59-66.