Pumpkin Spice Pancakes

Pumpkin Spice Pancakes Recipe

Calories: 64

Fat: 1.3 grams

Carbs: 9.5 grams

Protein: 3.5 grams

Sugar: 0 grams

Ingredients:

  • 1 1/2 cups oat flour
  • 2 tbsp
  • Splenda, Truvia, or Ideal
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 tbsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 4 egg whites
  • 1/2 cup raw pumpkin
  • 1 1/2 cups unsweetened Almond Breeze
Nutrition

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Directions:

1. Preheat griddle to medium heat.
2. Mix oat flour, Splenda, Truvia, or Ideal, baking powder, salt, cinnamon, all spice and nutmeg in a bowl.
3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray griddle with non-stick butter spray.
6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
Makes 10 pancakes.

To make these protein pancakes, use only 1-1/4 cups oat flour and 2 scoops of pumpkin spice flavor protein.

 

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