Stretch Smart Studio – Sayville,NY
If you have any questions or would like more information, our advisers will be happy to help.
For all general inquiries call 1-631-750-6668 or fill in our contact form:
2 South Main Street. Suite 2B
Sayville, NY 11782
2 S. Main Street is on the southeast corner of Gillette & Main. Take Lakeland Ave. South to Main St – it will turn into Gillette. The studio is on the second floor with the entrance on the side. There is a municipal parking lot behind the building.
Stretch Smart Studio was designed as a haven for learning and maintaining functional movement in the body. By teaching the basics of posture, self assessment and body awareness in each class, we empower each participant with the knowledge to understand their strengths and weaknesses in order to improve overall balance.
We are not rewriting the anatomy books or creating some new form of exercise, but simply taking the fundamentals of the body and the way it moves and sharing it with the our patrons. If you can better understand the things you do that cause weakness, lack of flexibility and pain, then ultimately you become a vital part in making the proper changes in your day to day life.
About Stretch Smart Studio
The Smart Method of training starts with our instructors having an extensive knowledge of anatomy and functional movement of the body. All of our classes were developed putting each participant’s limitations and goals first. The “no pain, no gain” theory does not apply here. Wherever your body is that’s where it should be. We understand that incremental changes happen over time, and pushing yourself to be better with each class is our collective goal. We view pain as the body’s defense mechanism to stop you from getting injured and at Stretch Smart Studio, we listen to the body whole heartedly.
Other fitness classes give you a waiver to sign upon entering in case of injury, which is understandable. At Stretch Smart Studio we take it one step further by sharing in the responsibility of knowing who is in our classes in order to create a safer environment. Each participant that enters the studio will fill out an intake form that gives us a brief synopsis of your physical history, limitations, and expectations. Matching our knowledge of the body with your personal background allows us to formulate a Smart Plan. This plan gives us a more comprehensive picture of who you are, so we can remind you of when to be cautious and modify the movement if needed.