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The Fighters Guide to Good Carbs VS Bad Carbs

The Fighters Guide to Good Carbs VS Bad Carbs Source: Big Al’s Family Fitness   According to the Dietary Guidelines for Americans, carbohydrates should account for up to 65 percent of your total daily caloric intake. For an active adult male ages 19-30, this means consuming as much as 1,950 calories from carbs per day (based on a 3,000 calorie per day diet). For a fighter who generally works out harder than most, this may even jump to 75 percent on workout days. While there are a lot of diets out there that chastise carbs due to some inaccurate claim […]
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