10 Tips to Jump Start Your Weight Loss Program

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Use these tips to put in your weight loss program on turbo! 1. Eat protein at every meal, including breakfast. 2. Eliminate wheat– and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if necessary. 4. Reduce starch to one portion a day, and don’t eat that portion during your evening meal. Best choices are beans, sweet potatoes, and oatmeal. 5. Don’t

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