30 min Total Body Workout – Fat Burn & Muscle Growth Here is a 30 min total body workout that will warm you up, get your body challenged head to toe and get your results. I recommend starting out with this workout 2-3 times per week with at least one rest day in between. This is just the first phase of a long term program that progresses and will take you from a beginner to a fighter. Whether you actually want to be a fighter or just want their physique this is a great workout plan to build that foundation. […]
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