
Workout Plans Archive


What is GVT? German Volume Training Explained with Bonus Bodyweight Workout For Strength and Muscle – LOF Podcast

Home Exercise 101 – LOF Podcast 211

Fighters Guide to Thanksgiving – LOF Podcast 194

Life of a Fighter Kudos Program Leg Day Stage 2 Level 3

Life of a Fighter home workout Biceps and Shoulders

Fighters Guide: Eating Healthy On a Budget – LOF Podcast 146

Staying Healthy While Traveling – LOF Podcast 144

Gymaware – Velocity Based Training and more – LOF Podcast 143
