FIGHT TIME – Life of a Fighter LOF Podcast: Episode 81 Mike Caulo Blog Day 16

Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm

Day 2 Plan Name:, Mike Caulo Blog Day 2 Sport Type:, Gym Units:, Imperial Plan Description:, Today is a skill focused day with 30 minutes of consecutive bag work. The goal is to do 2 main things, 1. establish an aerobic baseline to build off of 2. Create, eninforce and build upon neuropathw…



Todays’ Schedule

830am – 330pm – Wake up make, drink 8 ounces water, stretch / foam roll, record podcast and blog, then walk to the bakery have some coffee then head to the gym for Upper Body, stretch, sauna, shower, run some errands then eat and pick up Ash from the Bakery.


(Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout)

bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm


3pm-445pm – Meal prep and then get ready to head back to F45 to teach classes

445pm – 830pm – Teach at F45 Wingman Class and then eat and get my kickboxing session and get work in.

830pm – 11pm – write, rest and get ready for bed







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