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Fighters Guide: Thanksgiving Workout Plan and Nutrition Plan

  [sociallocker id=”3538″] Written by Mike Caulo ISSA Master Trainer Ahh Thanksgiving, for me that means one thing…. PUMPKIN PIE!  Anyone that knows me knows I have no problem downing a full pumpkin pie with some chocolate milk.  You may be asking yourself well how can he eat so much and not get fat, right. The beauty of studying the body is you learn hacks that allow you to manipulate your body and nutritional habits so that you can have your pie and eat it too. One important factor is that I make sure I time my workout and pie […]
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