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Fighters Guide to Food Cravings

  If you crave this… What you really need during fighter training is… And here are healthy foods that have it: Chocolate Magnesium Raw nuts and seeds, legumes, fruits Sweets Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken   Carbon Fresh fruits   Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains   Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage   Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame Coffee or tea Phosphorous […]
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