Fighters Guide to Nutrient Deficiency

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In terms of micronutrients, here’s what we should be getting to achieve 100% of our recommended daily intake, according to the ADA. Vitamin A 5000 IU Vitamin C 60 mg Calcium 1000 mg Iron 18 mg Vitamin D 400 IU Vitamin E 30 IU Vitamin K 80 μg Thiamin 1.5 mg Riboflavin 1.7 mg Niacin 20 mg Vitamin B6 2 mg Folate 400 μg Vitamin B12 6 μg Biotin 300 μg Pantothenic acid 10 mg Phosphorus 1000 mg Iodine 150 μg Magnesium 400 mg Zinc 15 mg Selenium 70 μg Copper 2 mg Manganese 2 mg Chromium 120 μg Molybdenum

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