Fighters Guide to Weight Cutting For Combat Athletes

Weight Cutting How much weight should I be cutting? This is a crucial question to ask yourself. To be honest though, especially as an amateur I would stress less about weight and focus more on skill development and get experience. With that being said lets look at the factors we want to consider and the best practices for weight cutting. Body Fat percentage and water levels are one of the first things I like to see from a fighter I work with. Reason being is a male athlete will hold roughly 60-70% water while a female athlete will hold 50-65% […]
To access this post, you must purchase Fitness Nutrition Vault Access at www.lifeofafighter.com/product/fitness-nutrition-vault-access

Get Fit With Our 28 Day Challenge... Its Free ;)

* indicates required
Email Format