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Fighters Guide: Workout Plan & Nutrition Plan For Women

  [sociallocker id=”3538″] Phase 1 Weight Training Opt phase: Stabilization Endurance This routine should be performed 2 to 3 times a week for 4 weeks. Flexibility – Foam Roll Foam Roll: Calf   Sets 1 Reps N/A Duration 30 sec Intensity N/A Tempo N/A Rest N/A   Start 1. Place foam roll under mid-calf. 2. Cross opposite leg to increase pressure (optional).Movement 1.Slowly roll calf; apply pressure on tender spots for 30 seconds.   Foam Roll: Outer Thigh   Sets 1 Reps N/A Duration 30 sec Intensity N/A Tempo N/A Rest N/A   Start 1. Lie with foam roll on […]
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