Fighting For Money – Life of a Fighter LOF Podcast: Episode 82 Mike Caulo Blog Day 17


Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm

Day 2 Plan Name:, Mike Caulo Blog Day 2 Sport Type:, Gym Units:, Imperial Plan Description:, Today is a skill focused day with 30 minutes of consecutive bag work. The goal is to do 2 main things, 1. establish an aerobic baseline to build off of 2. Create, eninforce and build upon neuropathw…


Todays’ Schedule

830 am -1030am – wake up, make a shake then walk to the bakery to do some writing and listen to audible.


(Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout)

bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm

11am -6pm – head to the gym for swimming session then drop the car off at the bakery and walk home and do work










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