Get in the best shape of
your life

Daily personal training with a certified
trainer via text & app

Shape Your Body

What We DO?

Ultra-Personalized Program

Hand-crafted for your preferences & goals – gain muscle, lose fat, build endurance, you name it

Accountability & Support

Daily checkins & unlimited on-demand support for lasting, improved nutrition & exercise

When & Where You Want

Workout at home, in gym, while traveling, wherever; incorporate your favorite fitness classes


Tell your coach your dreams & context. Get a custom workout program

The perfect mix of strength training, cardio, classes & activities, in gym or at home, curated just for you

Track nutrition for 2 days. Get a realistic nutrition plan. Build lasting habits.

Your coach provides a monthly Report Card & helps you make the reasonable changes you’d like to make

Work out & plan nutrition with daily text checkins & our step-by-step app

Your coach tracks your progress, troubleshoots all barriers & answers on-demand questions




Mike Caulo

13 years coaching experience; 
founder of Life of a fighter.com 

Certifications: ISSA Master Trainer, Precision Nutrition, NASM MMACS
Undefeated Muay Thai Champion Head Strength Coach at Phuket Top Team, & Rogue Combat Club
Bachelors Degree From Stony Brook University In Biology, Sociology and Business
Associates degree from International Sports Science Association In Exercise Science
I believe we are all fighting for something, and a healthy lifestyle is fundamental to winning

5c2c4a031110ec60f9061434_Meredith (1)

Janelle Mistarz

Janelle is an ACE certified personal trainer and group fitness instructor.  A graduate of Iowa State University and the University of Illinois, she specializes in sports conditioning and endurance training (and holds a 3:15 marathon PR). She is passionate about wellness and helping people reach their fitness goals through nutrition & exercise

Meredith Williamson

Meredith is an NASM certified personal trainer, ACE group fitness instructor and graduate of the US Coast Guard Academy. She specializes in behavior change and weight loss. She loves helping people work towards a healthier, happier lifestyle.


 life of a fighterHigher End trainerLocal gym trainer
Monthly Cost$199∼$2000∼$600
Hand-crafted exercise & nutrition program made just for youø
Daily guidance & accountability 
On your schedule, anywhere  
24/7 on demand coaches  

Match with your coach & get
started for free

 30-Day Money-Back Guarantee

Join Life of a Fighter

Lose Fat
Tone Muscles (including Abs & Core)
Gain Muscle or Build Strength
Improve Endurance or Train for a Race
Improve General Health & Fitness Level