Kick Ass Saturday – Life of a Fighter LOF Podcast: Episode 85 Mike Caulo Blog Day 20

Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm

Day 2 Plan Name:, Mike Caulo Blog Day 2 Sport Type:, Gym Units:, Imperial Plan Description:, Today is a skill focused day with 30 minutes of consecutive bag work. The goal is to do 2 main things, 1. establish an aerobic baseline to build off of 2. Create, eninforce and build upon neuropathw…

Todays’ Schedule

630am – 12pm – Wake up head to F45 to teach classes then set up head home and get to the bakery for egg sandwiches

1pm – 6pm – Kickboxing Session then stretch, hit the pool and hot tub, shower, get food and head home and DO WORK!

(Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout)

bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm


6pm – midnight – relax eat and unwind


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