Nutritional Guidelines that will make or break your Healthy Lifestyle
- DON’T DRINK CALORIES.
- Stay Hydrated. Drink at least 50% of your body weight in fluid ounces so 200lbs person drinks 100 ounces of water
- Eat protein with every meal
- Eat within 60 minutes after waking up & Do Not Eat within 60 minutes of going to sleep.
- Eat within 60 minutes post workout.
- Time Feeding Opportunities- Every 2-4 hours.
- Keep a Ratio of at least 3 Vegetables for every piece of Fruit.
- No Trans Fat, PERIOD.
- Portion out Snacks to avoid overeating.
- Eat at least 85% Clean. If you eat 6 times a day, that’s 42 Meals a week allowing for 7 “Cheat Meals”
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Wow, great article post.Thanks Again.