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Life of a Fighter home workout Biceps and Shoulders

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Agenda:

  1. Warm Up
  2. Star Plank, 3 sets of 01:05
  3. Side Planks, 3 sets of 00:45
  4. Vups, 3 sets of 20 reps
  5. Dumbbell Shoulder Press, 3 sets of 8 reps
  6. Lateral Dumbbell Raise, 3 sets of 8 reps
  7. Upright Row, 3 sets of 8 reps
  8. Dumbbell Curls, 3 sets of 8 reps
  9. Dumbbell Pronated Curls, 3 sets of 8 reps
  10. Dumbbell Sevens, 2 sets of 7 reps
  11. Cool Down [Critical!]

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