Life of a Fighter LOF Podcast Episode 71: Mike Caulo Blog Day 5



Todays’ Schedule

930am – wake up, drink 8 ounces of water and make a shake


8 ounces water

4 ounces black coffee

16 ounces almond milk (unsweetened)

1 serving phresh greens

1 serving muscle tech protein



930am – 1215pm – 30 mins walk within an hour of waking up and get breakfast with Ash then get ready for training session, drop Ash off at work and head to the gym



1245pm – 2pm F45 session (Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout) then stretch and drink shake


bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm

2pm – 4pm pick up Ash then head to bank run some errands head home get ready to teach and head to the gym again

430pm – 8pm teach class at F45 and then set up for the next day

8pm-930pm – Head home eat and hang with ash for an hour then head to the gym for kickboxing session

930pm – 11pm kickboxing session stretch sauna shower head home and start to work

11pm-2am finish mike caulo blog post, podcast and work

f45 t10 workout lion heart rate monitor mike caulo blog day 5

f45 t10 workout lion heart rate monitor mike caulo blog day 5


Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm

Day 2 Plan Name:, Mike Caulo Blog Day 2 Sport Type:, Gym Units:, Imperial Plan Description:, Today is a skill focused day with 30 minutes of consecutive bag work. The goal is to do 2 main things, 1. establish an aerobic baseline to build off of 2. Create, eninforce and build upon neuropathw...

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