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Life of a Fighter LOF Podcast Episode 72: Mike Caulo Blog Day 6

Todays’ Schedule

930am – wake up, drink 8 ounces of water

 

 

930am – 230pm – 30 mins walk within an hour of waking up and get breakfast and do some work then take Ash to work and stop by the bakery to brainstorm with Rose

 

230pm- 5pm – relax at home and do some social media work

 

5pm – 8pm – Kickboxing session (Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout) then stretch, sauna, shower, head home, eat, and watch documentary

 

bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm

 

845pm -11pm finish blog post, podcast and work

 

Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm

Day 2 Plan Name:, Mike Caulo Blog Day 2 Sport Type:, Gym Units:, Imperial Plan Description:, Today is a skill focused day with 30 minutes of consecutive bag work. The goal is to do 2 main things, 1. establish an aerobic baseline to build off of 2. Create, eninforce and build upon neuropathw…

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