Life of a Fighter LOF Podcast Episode 73: Mike Caulo Blog Day 7 & 8


Todays’ Schedule

930am – wake up, drink 8 ounces of water


930am – 1030am – 30 mins walk within an hour of waking up and drink a shake and head to the gym


11am-130pm – Xceleration Lower Body Program then stretch sauana shower, head to bakery get food and head home to work

130pm- 7pm – WORK WORK WORK

7pm-8pm – Dinner


 8pm-9pm Kickboxing session (Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout) then stretch,& shower

bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm


9pm -11pm finish blog post, podcast and work


Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm

Day 2 Plan Name:, Mike Caulo Blog Day 2 Sport Type:, Gym Units:, Imperial Plan Description:, Today is a skill focused day with 30 minutes of consecutive bag work. The goal is to do 2 main things, 1. establish an aerobic baseline to build off of 2. Create, eninforce and build upon neuropathw…