Life of a Fighter LOF Podcast Episode 78: Mike Caulo Blog Day 12

Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm

Day 2 Plan Name:, Mike Caulo Blog Day 2 Sport Type:, Gym Units:, Imperial Plan Description:, Today is a skill focused day with 30 minutes of consecutive bag work. The goal is to do 2 main things, 1. establish an aerobic baseline to build off of 2. Create, eninforce and build upon neuropathw…

t10 workout 12_8_17

t10 workout 12_8_17



Todays’ Schedule

915am – noon – Wake up make coffee, drink 8 ounces water and 8 ounces of coffee then walk and eat breakfast then get ready for F45 class

noon – 6pm F45 T-10 class then stretch help Kevin set up for tomorrow, drive home (sit in 45 mins of traffic :/ ) , then eat and get work done

6pm – 8pm – Dinner and family time

8pm – 9pm Kickboxing session (Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout) then stretch,& shower

bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm


9pm -11pm finish writing and get ready for bed


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