Mike Caulo Blog Day 2

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 Todays’ Schedule

845am – wake up, drink 16 ounces of water and make a shake


16 ounces water

16 ounces black coffee

6 ounces almond milk (unsweetened)

1 serving phresh greens

1 serving muscle milk protein


915am – 30 mins walk within an hour of waking up and drink shake


 10am – Kickboxing Skill Work (Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout)

bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm

1 x 3 mins Jump Rope warm up

1 x 3 mins Shadowboxing warm up

30 mins non stop bag work

1 x 3 mins shadowboxing cool down


Static Stretch for 10 mins

Sauna 10 mins


Mike Caulo 30 day Blog Training Plan.xlsm

Day 2 RED, Description of what you should include BLACK, An example of what you should included Plan Name:, Mike Caulo Blog Day 2,* Name of the plan as it will appear on the store Sport Type:, Gym,* Select sport type for the plan Units:, Imperial,* Select if you are using Metric or Imperia…

Then Shower and change


1130am Eat

Egg sandwich with turkey cheese tomato and onions

3 biscuits

4 servings almond butter

3 servings of apple butter

2 cups of unsweetened almond milk

1 serving baked potato chips made in our air fryer

homemade salsa

32 ounces of water


2-3pm Nap

3-4pm do work

4pm Eat

5-8pm WORK

8pm-midnight start to wind down relax and get ready for bed