Mike Caulo Blog Day 3


 Todays’ Schedule

830am – wake up, drink 8 ounces of water and make a shake


8 ounces water

8 ounces black coffee

16 ounces almond milk (unsweetened)

1 serving phresh greens

1 serving muscle tech protein



9am – 30 mins walk within an hour of waking up and drink shake


930am – 12pm work and errands


 1245pm – F45 Class (Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout)
bcaa_greenapple 1st phorm

bcaa_greenapple 1st phorm

Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm

Day 2 Plan Name:, Mike Caulo Blog Day 2 Sport Type:, Gym Units:, Imperial Plan Description:, Today is a skill focused day with 30 minutes of consecutive bag work. The goal is to do 2 main things, 1. establish an aerobic baseline to build off of 2. Create, eninforce and build upon neuropathw…

130pm – 330pm stretch head home shower change and do some work before picking up Ash and eating

4pm-8pm  – head to F45 and teach and set up for tomorrow

830pm – Get home eat with Ash then get ready for the gym

930pm 1045pm- Kickboxing workout followed by stretching sauna shower and heading home

11pm-1am – finish blog post, podcast and do some program writing before getting ready for bed


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