Memory Loss Survey Mentioned in the Podcast Click Here
Todays’ Schedule
9am – wake up, drink 8 ounces of water and make a shake
8 ounces water
4 ounces black coffee
16 ounces almond milk (unsweetened)
1 serving phresh greens
1 serving muscle tech protein
930am – 30 mins walk within an hour of waking up and drink shake
10-1130am kickboxing session (Drink 1 scoop 1st Phorm BCAA’s with 32 ounces water throughout workout)
bcaa_greenapple 1st phorm
Mike Caulo 30 day Blog Training & Nutrition Plan.xlsm
Day 2 Plan Name:, Mike Caulo Blog Day 2 Sport Type:, Gym Units:, Imperial Plan Description:, Today is a skill focused day with 30 minutes of consecutive bag work. The goal is to do 2 main things, 1. establish an aerobic baseline to build off of 2. Create, eninforce and build upon neuropathw…
1130am -430pm static streching, hot tub, shower, change, eat then prepare food and head out to meetings before evening training
445pm – F45 Strength Focused Class
530pm-845pm teach then set up and head home
9pm-10pm – Eat with Ash and watch “This is Us”
10pm – 12am WORK then get ready for bed
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