Pre Workout Salad

LOF Pre Workout Power Salad  This pre workout salad is the perfect combination of nutrient rich veggies, protein dense meat and a addition of carb and protein balanced chick peas to give you the little boost you’ll need to destroy your workout. This salad is the perfect addition to your meal plan. Benefits Include: Vaso Dilation aka increased blood flow and nutrient delivery   Ingredients… Spinach Beets Celery Chick peas Turkey/Chicken/Steak/Fish Method… Mix all ingredients into a bowl with your favorite dressing on top and boom you are good to go. References 1. Webb AJ, Patel N, Loukogeorgakis S, et […]
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