Quick Solutions to Tight Calves

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Don’t Let Arthritis Stop You Self myofascial release: IT Band (view) Self myofascial release: Adductors (view) Self myofacial release: Lats (view) Stabilization Training Stabilization training will be a critical portion of your program. Lack of stability of a joint can lead to inappropriate joint motion leading further to increased stress to the joint. Facebook1Twitter1Google plus0

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