- Are You Tired Of Guessing What To Do When You Are In The Gym?
- Were You Seeing Results, But Hit A Plateau?
- Want To Make Sure You Are Doing The Correct Exercises For Your Goals And Doing Them Correct?
One-on-One Personal Training from our Team of Certified Coaches
Here’s how we get you results in 3 easy steps:
Get a complimentary assessment.
Lose Fat the right way, and keep it off. Learning the why behind the what for health is everything. We will educate you .
We work with you, one-on-one.
On a weekly or monthly basis your certified personal trainer will coach you on exactly what exercises you should be doing, for how long, and how often. Lose Fat the right way, and keep it off. Learning the why behind the what for health is everything. We will educate you.
Track progress, celebrate wins.
On a weekly or monthly basis your certified personal trainer will coach you on exactly what exercises you should be doing, for how long, and how often.
You might be thinking, “Well that sounds great. But what are the unique benefits I get from working with a certified Life of a Fighter personal trainer?”
Here are the top 10 benefits you get from working with us:
- 1 Increase Mental Clarity.Feel more focused and productive throughout the day.
- 2 Perform better at work.Exercise has been shown to strengthen cognitive skills like math and reading.
- 3 Have less aches and pain.Build a properly balanced physique optimized for health.
- 4 Stay Healthy.Individuals who lift not only live longer but have more active lives as well.
- 5 Develop a routine.Creating a staple foundation is the key not to just your fitness goals but your life goals as well.
- 6 Build proper form and technique.Learn how to properly perform exercises on your own.
- 7 Develop the body of your dreams.Dont wake up wishing for the body of your dreams, work and achieve it.
- 8 Feel more energized.Your body releases chemicals to not only make your feel better after working out but have more energy as well.
- 9 Burn Fat Faster.Feel more energized. Your body releases chemicals to not only make your feel better after working out but have more energy as well.
- 10 Burn Fat Faster.Burn Fat Faster. Working with a coach has been shown in case studies to get results 4 times faster than just classes or working out on your own.
Not only all that, but we’ll teach you how to train without a coach. Yup, it might sound strange but we believe that it’s important to empower you with the habits and skills needed to maintain a healthy body. Of course, we’ll still be here as your fitness partner.
Frequently Asked Questions
Still wondering if Life of a Fighter’s personal training services are a fit for you? Here are a few of the most common questions we get…
Getting a LOF coach is surprisingly affordable. In fact, our services ultimately cost you nothing since you would spend far more on doctor visits for likely health risks resulting from lack of exercise and care for your body. Often clients see results in the very first week.
We have three package options–whether you prefer to work us in a small group, a class, or one-on-one. We accept all major credit cards. Plus, there’s no contracts and no long-term commitments. – Mike
With our weekly email check-ins we will walk through your fitness goals for the week while tracking your body’s measurements. In addition we’ll send you weekly inspirational texts to keep you focused and motivated.
We have refined our training programs over the last decade to deliver maximum results for your specific body and goals. Weekly we make sure that you are executing the program and seeing the results by measuring your body fat percentage, body measurements and overall weight.